Jeanette Alonso, LMHC, P.A.
Congratulations on being one step closer to improving your well-being and reaching your greatest potential!
As a psychotherapist, my goal is to help you reach your true potential and discover the existing barriers to achieving this goal. My approach is a collaborative and didactic one where we will work together to better understand and resolve challenges in your life. Therapy is highly individualized and tailored to meet the needs and goals of each one of my clients. Combining traditional forms of therapy including Cognitive Behavioral and Psychodynamic approaches with Expressive and Creative interventions, has proven effective in assisting my clients to develop the necessary insight and tools to navigate their lives and reach their goals.
I specialize in the treatment of adolescents, young adults, adults, and families. Areas of expertise include but are not limited to eating disorders, sexual abuse/trauma, PTSD, anxiety, depression, low self-esteem, grief/loss, perinatal mental health, & life transitions. Recently, I have broadened my interest and expertise in women's health by offering the latest in assessment and intervention in perinatal mental health.
My hope for you is to discover the potential long-standing issues that may be interfering in your ability to live a more fulfilling and meaningful life. Gaining the necessary insight as well as the necessary tools to relieve stress, anxiety, and issues communicating thoughts and feelings effectively can be helpful in decreasing maladaptive patterns of behaviors contributing to frustration, distress, and problems with your primary relationships.
If you're seeking a supportive environment or assistance dealing with life's challenges and stressors, or if you'd like to focus on shifting your life in a new direction, take this opportunity and make your first appointment.